Recipe: Appetizing Tuna Mayo Sandwich with Rice Bread

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Before you jump to Tuna Mayo Sandwich with Rice Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin since it is an excellent source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Evidently, it's not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to tuna mayo sandwich with rice bread recipe. To cook tuna mayo sandwich with rice bread you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tuna Mayo Sandwich with Rice Bread:

1. You need 1 cup of rice.
2. Prepare 3/4 cup of almond powder.
3. You need 3/4 cup of water.
4. Get 2 tablespoon of sugar.
5. Get 3 g of yeast.
6. You need 30 g of butter.
7. Provide 1 of small tin tuna.
8. Use of mayonnaise.
9. Prepare of dried parsley.

Steps to make Tuna Mayo Sandwich with Rice Bread:

1. Soak rice in water for more than 3 hours. And blend rice, sugar, yeast and sugar in blender until very smooth..
2. Put in bowl and keep warm place until double in size. I kept in 40℃ oven for 1 hour..
3. Melt butter and mix in batter..
4. Bake in 200℃ preheated oven for 40 minutes..
5. Make tuna Mayo.
6. This bread is so soft and taste is so nice. Enjoy 🥰 My family's breakfast..

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